Obesity in our days is one of the most important nutritional problems in western societies. Many factors seem to contribute to increasing the frequency of obesity and many types of treatment have been tried, which are likely to be successful as long as the person ultimately changes his eating habits.
• Genetic factors
• Large caloric intake
• Reduced physical activity
• Taking medicines
• Psychological factors
Home Remedies for Obesity
When you wake up in the morning, have a tablespoonful of honey mixed in an equal amount of water.
Ginger is effective in dissolving fat. Have it twice or thrice a day in the form of tea.
Drinking hot water continuously throughout the day also helps to dissolve the excess fat in the body.
Every one day a week, have a totally liquid diet. Fasting entirely can also be done if it is physically tolerable. This helps to flush out the toxins and excess fats accumulated throughout the week.
Guggulu (Commiphora wightii)
A great deal of research has been done on the guggulu plant in recent times. The guggulsterone present in it is an alkaloid that has been found to be especially effective in heart ailments. Among its myriad other benefits, one is the reduction of fat accumulation in the body, giving people a leaner physique. Guggulu is the Ayurvedic medicine of option for obesity.
Licorice (Glycyrrhiza glabra)
Sweets are a major reason behind increasing weight. Hence, it is really helpful in reducing weight if the sweet buds can be controlled. Here, Licorice roots come quite handy as being sweet in taste; it equalizes the sugar levels and help in reducing the cravings for sweets.
Guduchi (Tinospora cordifolia)
Guduchi is an indigenous Indian herb which is not very well-known out of India. It is a commonly prescribed herb in Ayurveda for the condition of obesity. It helps in the proper canalization of fats in the body and thus reduces obesity.
Indian Gooseberry (Emblica officinalis)
Known as amalaki in Indian medicine, the Indian gooseberry is the richest source of vitamin C among all foodstuffs. Vitamin C can disintegrate fatty buildup in the body. Hence, it is an extremely effectual aromatic plant for the action of obesity and interrelated conditions. The amalaki is an integral component of Triphala, which is commonly prescribed in the treatment of obesity.
Triphala (Emblica Officinalis)
Triphala is known for reducing fat and boosting the hemoglobin levels which ultimately results in weight loss. Also it is an effective anti-oxidant which helps in weight reduction.
An obese individual will need to increase physical activity, which helps in maximum fat loss while maintaining or strengthening muscles. The higher the percentage of lean body mass, the greater is the basal metabolism. That is, quite simply, “burn” more calories.
The pharmaceutical treatment of obesity should be the second step in treatment. The obese person should resort to medication only when dietary treatment has been shown to fail in the treatment of obesity. The use of drugs for the treatment of obesity is combined with a plethora of side effects.
It should be noted that the use of anti-obesity drugs do not relieve the obese person from the need to undergo a diet and exercise. Just helps in weight loss and prevent relapse.
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