The acai berry has been in the news a lot recently as a food that can help with weight loss, and it’s very good for you besides; but what are the acai berry success stories, exactly? In fact, this berry can really help you with weight loss, as long as you follow a healthy diet. Let’s look at how it can help you construct your own weight loss and healthy lifestyle success, too.
Beyond all the hype that says someone has lost, say, 80 pounds in a month with acai berry (which you know isn’t true — and even if it were, it wouldn’t be healthy to lose weight that fast), there are true acai berry success stories out there dealing with weight loss and other health enhancing occurrences that happen because of acai berry, too.
Specifically, the acai berry can make it very easy for you to lose weight SLOWLY, at the rate of one or two pounds a week as is optimally recommended, as long as you eat a healthy diet and exercise, too. That’s not hard to do when you eat the acai, though. That’s because the acai contains a perfect complement of amino acids and essential fatty acids, as well as a significant amount of protein. All of these things help you feel great and have lots of energy, but most importantly, they make it easy to experience weight loss if you need to. And it’s also chock-full of fiber, which is another beneficial aid to weight loss.
Why? Because all of these things (protein, a significant amount of amino acids and essential fatty acids, plus fiber to boot) help stave off hunger, which can make you eat things you wish you hadn’t later. All of us know of instances when we’ve blown our diets by reaching for the potato chips when we were just hungry for “one,” only to find out that it’s not hard at all to put away half a bag. But when you’re hungry like that and you have acai berry nearby, you can simply reach for some and satisfy your cravings that way — and you’ll be healthy and happy to boot. Best of all, you won’t have significantly blown your diet so that you have to start over when it comes to losing weight.
Because the acai berry is so delicious, you won’t be feeling like you’re simply eating “fruit,” like you may if you simply nosh on apples or something else if you’re on a diet. Unlike other fruits, the acai is unique because its taste has been described as a combination of chocolate and berries, which can certainly satisfy your sweet tooth (even for we chocoholics, which means you can put that candy bar down).
So again, while it’s true there aren’t any true acai berry success stories that promise overnight and overwhelming weight loss, it is absolutely true that there are acai berry success stories based upon sensible, reasonable results that can stay with you for the long term.