We are taught from birth that washing our face is something that we need to do every day. If you are anything like the rest of us, washing your face is not the most enjoyable activity and making time to do it every day feels like a hassle. When all you want to do is go to sleep, washing your face is a huge pain in the…you know what–even if you can still remember your puberty years like they just finished happening. Here’s the thing: you need to keep your face clean to keep dirt and bacteria from infecting your pores. Do you still want to be prone to breakouts in your thirties and onward? Here is what you need to do to keep your pores free and clear.
Are you regularly getting all of the nutrients, vitamins and minerals that you need to stay healthy? Being malnutrition can make a lot of people experience acne. Acne can be a warning sign that you are not getting enough of some of the nutrients you really need. Taking a multi-vitamin every morning can be an easy way to take care of this type of acne problem. Taking vitamins won’t correct your malnutrition completely but it is a good step in the right direction. When you aren’t properly nutritioned, your body will start to produce extra sebum which then clogs your pores and causes zits and pimples to appear (and makes it easier to get sick). Eat better and take your vitamins and you should not have to worry about this kind of acne.
If you suffer from extreme acne problems, you’ll want to find a cleanser that contains a high level of salicylic acid or benzoyl peroxide. Skincare developers made these cleansers specifically to attack acne that normal cleansers don’t seem to affect that much. Do not buy these cleansers unless your acne really is severe-using them on sporadic zits and pimples could strip your skin of nutrients and make it more vulnerable to breakouts than it has ever been. If, however, you suffer from bad acne, these cleansers might just be the thing you need to start breaking down the pimples and cleaning out your pores.
Calm down! Did you know that stress can have a direct impact on your acne issues? It is important to take some time for yourself every day to lower your stress. It is a good idea to learn how to calm yourself down when you feel your stress levels get out of control. If your regular lifestyle is highly stressed, think about slowing it down a little. Finding time to calm down and decompress is not just good for your mind, it is good for your skin! There are many factors that can cause a person to experience acne. Whether it is a casual pimple here and there or a more serious breakout, it is important to know that you are not suffering alone. People of all ages get acne and some need more help with it than others. There are wide ranges of remedies available to people who have skin problems. A store bought cleanser might be all you need to fix your breakout. You might have to ask a dermatologist to help you. Keep at it and you’ll find a cure!