The acai berry has been in the news a lot these days, with its powerhouse nutritional profile and purported ability to help with weight loss. However, is it a good idea to include an acai berry diet supplement in your supplement regimen, especially if you want help losing weight?
With its amazing nutritional profile, it’s not a bad idea, necessarily, if you put the acai – berry on the top of your list for the next great supplement try. Unfortunately, the acai is not yet available in its natural state in the West, because its shelf life is only 24 hours. However, there is a plethora of choice when it comes to acai berry diet supplement, which you may want to consider. Among the things acai is good for is weight loss.
Here’s why. This berry is a nearly perfect balance of amino acids, protein, beneficial fatty acids, fiber, and complex carbohydrates. Beyond that, it’s also delicious. It tastes something like a mix of chocolate and raspberries, so that you can satisfy your sweet tooth without breaking your diet bank.
What about using acai berry as a supplement, though?
You can of course supplement your diet with other products made with acai berry, such as the juices and even pulp that are coming out on the market. However, if you choose to take acai berry as a supplement, either for convenience or cost, the only thing you’re going to miss out on is great taste. Of course, that’s part of its charm, since actually eating acai berry is what gives you the great taste. But if, because of cost and/or convenience, you decide to take it in another type of supplement form, such as pill form, you’re still going to get all of the great benefits acai – berry can give you nutritionally, including as it pertains to weight loss.
How exactly does it help with weight loss?
An acai berry diet supplement can help with weight loss because its unique combination of protein, fiber, complex carbohydrates and good fats are all things that are going to help you actually burn fat. In addition, these elements are going to help quell cravings, which can help you avoid reaching for junk food even if you can’t enjoy acai – berry’s delicious taste. Of course, the acai berry diet supplement won’t be able to do everything by itself, and just taking it won’t help you lose weight.
So because of that, you need to make sure that you also follow a healthy diet plan in other ways, and that you do enough exercise to stay active and keep the extra weight on its way out. That said, though, acai berry diet supplement is certainly a good addition to any diet and exercise program, whether you take in supplement form or you decide you want to do something where you can enjoy its flavor, such as taking the juice or pulp.
Incidentally, you may see products with acai – berry in them increasingly that you’ll be tempted to try, such as ice cream. That’s fine, and it’s great to see manufacturers jumping on the bandwagon for the enthusiasm acai produces. That said, though, make sure these products contain a significant amount of acai (if they don’t, you won’t get the benefits), and that they’re not high in other unhealthy ingredients like corn syrup. Ingesting foodstuffs like ice cream that are high in corn syrup is pretty much going to negate any benefits the acai might give you. That said, though, enjoy any acai berry products you come across that are as unadulterated as possible. You’ll certainly be healthier for it.