Virtually everyone knows the health benefits of chicken versus beef and pork. Beef is filled with fats, while chicken has lean protein that is much healthier. Doctors recommend that people with heart disease substitute chicken as their protein form at least three days per week. Research has been done on the results of substituting chicken for beef or pork in those older people who have AMD. AMD, also known as Macular Degeneration, normally affects people older than fifty and can cause blindness.
It has also been proven in studies that eating chicken helps to protect you against other age-related diseases and conditions. It is also important to add fresh fruits and vegetables to your daily food intake. Since most people enjoy the flavor of chicken, this should not be a problem.
There are thousands of ways to prepare chicken that are healthy and delicious. Chicken salad, grilled chicken and a number of other recipes help you to retain the wonderful flavor and still get all the health benefits that chicken offers. Anyone who substitutes chicken for fattier meats like pork and beef will soon notice that they feel healthier. You can lower your risk of heart disease, lose fat and enjoy healthier blood sugar, blood pressure and cholesterol levels.
Eating chicken is simply one way that you can increase your lifespan and enjoy a better overall health. Not only will you enjoy a healthier life overall, but substituting chicken for fatty proteins can contribute to your longevity as well. Choose some recipes that will allow you to prepare your chicken in a healthier way and you will soon see your risks for certain diseases dropping. The protein in chicken is not fatty, which is what you get when you eat red meats and pork.
While some red meat is important for diversity in your diet, chicken is the healthiest meat that you can eat. Chicken is a very versatile food so you have no worries of growing tired of the taste. You can literally prepare chicken in a new way every day for weeks and never eat the same dish twice. For the taste, versatility, lean protein and other health benefits, you simply cannot find a better meat than chicken.