as from outside your body. Attack acne from outside your body If your acne is not to severe, all you might need is a good acne cream and then just follow the steps below Acne can be described as an expression of your whole body system. The stress you may be experiencing mentally can manifest itself as an acne outbreak. To help prevent or lessen an outbreak of acne caused by stress there are certain steps you can take. One of the best ways to reduce stress is to take yourself away or out of the situation that is causing stress. Learn techniques for relieving stress such as exercise. Exercise is a great way to release stress, but if exercise is not your thing then learning self hypnosis can have incredible results in getting rid of any stress you are experiencing. As mentioned above you need to attack acne from both inside and outside the body and sticking to a good skin cleansing regime is not only good to prevent acne. A goof skin cleansing plan can help revitalise your skin from the normal everyday attack it comes under daily from the weather, pollution and dirt. Keep your face clean If you use face cosmetics, you need to stop using them or find alternatives that will not cloge the pores iin your skin. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are: mineral oil lanolin parabens propylene glycol Read the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals. Find a water base make up, not an oil base. Find one that does not irritate your face but use it sparingly. When washing your face don’t use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. Go to a health food shop and look for more natural alternatives soaps. Don’t excessively wash your face as this will dry your skin and can reduce the natural protective oil. Avoid touching your face as much as possible since you can spread or add bacteria to it. To wash your face use a natrual soap or face cleaner. The pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard just scrub lightly. When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of bacteria. Just following these simple procedures will help to improve your skin and reduce acne. Preventative measures are a far better treatment of acne.
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