Plenty of people out there suffer from blushing, the reddening of the face and neck. If this happens to you often, and is giving you a headache, I’m sure you’re looking for a way to treat this problem. While there are no true cures out there, there are plenty of things you can try to make blushing less noticeable. First, you should find out why you blush so often compared to other people. Shyness could be a root cause, in which case you should look out for ways to cure that instead. If you are not as shy, you won’t need to blush so much and have more control over it.
Shyer people tend to blush more because they are uncomfortable in new situations, where outgoing people do not. A large crowd of unknown individuals may scare a shy person into blushing or other reactions. It’s possible that they do not have high self-esteem, causing the problem. Overcoming the shyness will help improve blushing control and help with new situations in general.
If you can control the panic and calm down, you will not blush or have other negative reactions. Simply by controlling your emotions, anyone can stop their blushing problem. You will have to gauge yourself and your feelings, because only you know how you feel in certain situations. Controlling your emotions can also help you in other areas of your life, too.
One simple technique to try is to take deep breaths when you feel something is getting out of hand. This can help you keep calm, but it also slows your heart rate and will prevent the blood rushing to your face and causing a blush. Give these techniques a try, but practice at home and you will be able to control yourself.
Also, you could try drinking cold water or another cold drink when you think you may blush. This can cool down your face and keep the blood from reddening your face. Not only will it prevent blushing, but staying hydrated is a good idea in general as well. By controlling your blushing habits, you can become more outgoing and in turn, blush less.