Global Travel: The Best Health and Detox Retreats

You might be feeling a little sluggish after the festive period, if so you might be considering combining it with a bit of global travel. There are lots of amazing places around the world where you can take some time out, relax and cleanse your system at the same time. Here are some of the best:-

Best for serious detox – Jiva Healing, Goa India – If you fancy a week of hardcore purging in beautiful surroundings then book yourself in for Juice Fasting Retreat in Goa, India. No toxin will be safe after enduring a tailored programme of juice fasting and cleansing designed to rid your body of all your seasonal sins. Also included in the programme are massages, yoga and meditation. Jiva Healing has an excellent reputation and only book small groups for a more personal touch.

Best for spa lovers – Kamalaya Wellness Sanctuary and Holistic Spa, Koh Samui, Thailand – This resort is actually built around a monk’s cave on the island paradise, Koh Samui. Here you will find a peaceful and relaxing atmosphere to help you with all the modern day problems of stress, weight issues and other health problems. The spa here is award winning so you’re sure to be in good hands.

Best for a range of therapies – The Retreat, Bali – Head to Bali for one of the best range of health and detox treats you can find. Come here and you will find everything including infra red sauna’s, ozone therapy and bio-magnetic resonance. The retreat will also tailor you a programme emcompassing nutrition, yoga and meditation. The centre attracts many guests including people suffering from serious diseases.

Best for getting into shape – Kangaroo Island Health Retreat, Emu Bay, Kangaroo Island, South Australia – Head to South Australia for one of the best places to go to increase fitness and get yourself into shape. In a typical day you will get up early, drink lots of water and go on a brisk and pretty lengthy walk. Other elements of the programme include nutrition workshops, pilates, a plunge-pool ritual and swimming. The spectacular results speak for themselves!

Best for Yoga enthusiasts – Quinta Mimosa, Portugal – Nestled in lovely, fragrant orange groves lies Quinta Mimosa, one of the best and most intimate yoga retreats you can find. A small place with great tuition, food and friendly staff.
Sabung Ayam
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