Hair loss is an issue that none of us can ignore. The most recent statistics show that about fifty percent of the men around the world experience hair-thinning, which is the main reason for the male-pattern baldness. The process of hair loss often starts as early as one is in his twenties and slowly progresses with age. The good news is that once you understand the real causes of hair loss, you may choose from a wide range of restorative treatments that will help you retain a fuller head of hair.
Ninety-five percent of the hair loss cases are caused by androgenetic alopecia (the male pattern baldness), related to increased levels of DHT (5a-Dihydrotestosterone): a direct component of testosterone. Scientists have spent long hours in search for the role of DHT in hair loss prevention, and their efforts led to the discovery of several effective herbal solutions to hair loss prevention. Herbs such as nettles, saw palmetto, rosemary, and horsetail have been employed in the development of natural hair loss treatment products such as Provillus and Procerin.
Scientists have also found out that hair loss, caused by androgenetic alopecia, occurs primarily in Western civilizations and owns its frequency to factors such as stress and imbalanced diet. So, the hair loss problem could be remedied with a healthier diet, rich in proteins and vitamins. Few of us may know that our hair is an actual living protein. As with any other part of the body, we should maintain good health in order to increase the chances of continued health and strength for our hair. Proper nutrition is vital to hair loss prevention – a healthy and well-balanced diet, lots of exercise, plenty of vitamins, and proper herbal hair loss supplements will contribute to hair loss prevention efforts.
Although there is no universal cure for hair loss, when caused by androgenetic alopecia, plenty of efficient treatments are available. Finasteride (Propecia) is a hair loss treatment prescribed to men, while Minoxidil (Rogaine), which is rubbed directly onto the scalp, works equally well for both, men and women. This method is especially effective in the treatment of hair loss located on top and back of the scalp, where some remaining hair is to be found.
As a last resort against hair loss, one may recur to hair transplants. This is a surgical intervention whereby healthy hairs are harvested from an area of the scalp with normal hair growth. They are transplanted to areas where hair loss has occurred. This technique is primarily used to treat male pattern of baldness, but it is also applicable to the restoration of destroyed eye-lashes and eyebrows.
Vitamins are very important for human health and they also play a key role in hair loss prevention. Also daily doses of vitamin E, P and F are administered to patients undergoing hair loss treatment for better and longer lasting effect.
Researchers have found out that hair loss occurs when there is an insufficiency of vitamin B6, biotin and folic acid in one’s diet, as well as of the minerals magnesium, sulfur and zinc. In addition, the B vitamins, especially B5 (pantothenic acid) and B3 (niacin) are very important for hair growth. Foods rich in vitamin B are peas, soy beans, nutritional yeast, beans, various nuts, eggs, and red meat. It is important to include enough of these foods in your diet, because researchers have found out that men who do not take enough vitamin B6 with food start loosing hair very quickly and those who do not take enough folic acid become completely bald in a very short time.
Another important hair growing supplement is biotin. Foods rich in biotin are brown rice, green peas, bulgur, oats, lentils, sunflower seeds, walnuts, etc. Alternatively, you may take 50 mg of biotin three times a day.
Vitamins E and C are also important for normal hair growth and hair loss prevention, as they stimulate the immune function and improve blood circulation in the scalp. The optimum dosage of vitamin E per day ranges between 400-1,000 IU.
Strange as it may sound, some vitamins may actually cause hair loss. For example, taking large daily doses of vitamin A over a long period of time may cause hair loss, but hair usually regrows when the intake of vitamin A stops.
As hair is mostly composed of protein, sticking to a diet rich in protein may improve one’s hair health. Nutritionists have found out that a wholesome low-fat diet rich in red meat, nuts, green, leafy vegetables, seafood (especially seaweeds), raw oats, cherry juice and dried fruits works wonders in restoring natural hair growth and controlling the male/female pattern baldness.