How to Prevent a UTI

There are some women who seem to get a urinary tract infection, often referred to as a UTI, on a regular basis. They are definitely uncomfortable, and can lead to pain in the lower abdomen, difficulty urinating, and painful urination. The good news is that there are things that you can do to help prevent UTIs from occurring. Here is a look at some of the best was that you can prevent an UTI.

One great way that you can work on preventing a UTI from occurring to you is to work on drinking plenty of water. This will reduce the risk of developing an infection. When you drink a lot of water, you flush out the bladder and urinary tract on a regular basis, which is healthy for you. The more you drink water, the more likely you’ll avoid having one of these painful infections.

If you are dealing with UTIs on a regular basis and you want to figure out how you can prevent them, one option is to take showers instead of taking baths all the time. A shower includes water that is constantly running, but a bath allows you to sit in the dirty water, which can make you have a higher risk of having a UTI.

Another way that you can work to prevent a UTI is to make sure you are wiping in the right way when you have a bowel movement. Wiping towards the front is a bad practice, since it can introduce bacteria to the urinary tract system. Always make sure that you wipe from front to back to keep this from happening and developing a UTI as a result.

Cleansing your genital area before and after sex can be important as well if you want to avoid a UTI from occurring. Often there can be bacteria in the area that can migrate towards the urethra when you have intercourse. Going to the bathroom after having sexual intercourse can also help to flush out the area so you avoid getting bacteria into the urinary tract.

Studies are now showing that cranberry juice can be helpful as well if you want to prevent a UTI from occurring to you. Cranberries are very popular for the health of the urinary tract, and drinking it on a regular basis may cut back on the UTIs that you get.

As you can see, there are a variety of easy things that can be done to help prevent a UTI from occurring. Of course, if you are getting them on a regular basis, seeing your doctor is a good idea. This way you can make sure that there is not another underlying problem that is causing all these infections to occur within your urinary tract.

SABUNG AYAM