In 6 months, I lowered my cholesterol by 60 points. This might seem too good to be true but it is. After hearing the news about my high cholesterol from my doctor, I was determined to make a change. I neglected my body for too long and I didn’t want to live my life in fear of heart attacks and strokes.
My doctor warned me that if I didn’t decrease my cholesterol levels quickly, I was risking a fatal heart attack. He told me I was a “walking time bomb” and at any moment could be my last. This was shocking news. I was devastated, but I was not going to give up.
I set out to start my exercise routine and change my diet. I started running 3 times a week. Each of those 3 days, I woke up 40 minutes early. ate cereal and left my house. I walked for 3 minutes, jogged for 3 and ran for 5. Then I turned around and did the routine backwards until I reached my home.
Changing my diet was hard, but I stuck to it. I cut out some of the foods I loved like steak and burgers. I ate fresh salads every day including raw onion and garlic. I started eating whole grain bread instead of white bread so I could get the fiber and other nutrients.
After 2 months of following this new routine, I visited my doctor and I saw only slight results. How could all these changes not help at all? I realized I needed to do more…
Finally (and I think this is what really helped the most) I started taking natural cholesterol supplements
I’m convinced that the natural cholesterol supplements I started taking changed everything. Why wouldn’t they? Do you know what these supplements are and what they do? They are like regular vitamins except they are designed for people like us with high cholesterol. They contain ingredients especially for bringing down high cholesterol numbers.
The benefits of natural cholesterol supplements are amazing. Withing a single month of using the supplements I lowered my count by 10x the amount I was without them! The combination of special vitamins, minerals, and othe natural substances work to help the heart, the liver (where cholesterol is produces, and the circulatory system. Altogether, they work to help your entire body.
Some of the ingredients include:
Policosanol – Found in some plants, this substance reduces the enzyme responsible for increasing cholesterol production by the liver. That’s amazing!
Resveratrol – This helps to reduce the collection of plaque in the arteries. It also prevents the breaking down of new cholesterol into plaque by free radicals.This might be the most important ingredient in these natural cholesterol supplements.
Psyllium Husk – Found only in the Mediterranean and some of Africa, this crushed seed helps to reduce bad cholesterol and also contains extraordinary amounts of fiber.