Finding An Effective Weight Loss Program
Are you one of the millions of unhappy people — unhappy with the fact that you have been trying, without success, to lose weight? Have you tried so often, and so many different things, that you have grown tired of always having to battle with this? Have you reached a point in your life where you feel that “Enough is enough?”
If so, then I have good news for you. You see, it was not all your fault . . .
Most weight loss programs have serious flaws, and even if you follow the program rigorously you are still likely to end up disillusioned.
But you can rest assured – there IS a solution. You CAN successfully lose the weight you want to lose. The Secret to finding an Effective Weight Loss Program is to be found in this article.
Why Most Diets Don’t Work
Most diets don’t work –- or at least they don’t work in the long run. And the main reason for their failure to work (or to keep on working) is because they lack sustainability.
Most diets concentrates exclusively (or at least heavily) on ONE “angle”, one approach, to the weight loss question. And then they focus so heavily on that one thing that they almost totally exclude all the other important “ingredients” that are necessary for successful weight loss.
It is almost like baking a cake, but excluding some of the ingredients . . . how likely is it for the cake to be a success? This is the same reason why so many diet plans fall flat when it comes to sustainability. Their lack of balance is the reason why they are not sustainable, and that is their downfall.
By putting too much emphasis on one single type of food to eat (or to avoid) and ignoring all the other important things needed for effective weight loss, they throw your whole constitution out of balance. And that causes the program to fail.
So, can you see now why most diets are NOT the way to Effective Weight Loss?
Balance: Your Body Needs It; YOU need it
Every part of your body was designed as a balanced entity – from the cellular level upwards to organs and, eventually, systems – they all require balance to function properly.
But the requirement for balance goes way beyond your body – it reaches every corner of your life.
Therefore it is important to find a weight loss program that not only supports, but actively promotes, the balances in your body and in your lifestyle.
If you don’t find a program that addresses the necessary balances in your life (and body), it will at best not work effectively. And at worst, it will simply NOT work at all!
Now, if balance is that important, what should you be looking at?
Eating: You have to balance WHAT you eat. You have to balance HOW MUCH you eat. And you have to balance HOW OFTEN you eat. If you get any of those wrong, you are hampering your chances of successful weight loss.
Drinking Water: It is a well known fact that about 80% of our bodies consist of water. Therefore we need water – a lot of it – to sustain our bodies. But it is also true that it is possible to drink too much water. You must find the balance.
Protein: Did you know that, after water, protein is the most frequently found element in your body? Protein is hugely important for a whole range of bodily functions. So it is important to eat enough protein. But eating too much protein, as well as eating too much of the “wrong kinds” of protein, can have a negative impact on your health – not to mention your weight loss efforts. You have to find the correct balance.
Resting: Your body needs the right amount of rest to recuperate. Too little rest and it will suffer. Too much rest and it will become lazy. Finding the balance will assist with your weight loss program.
Exercise: You have to follow a good, balanced exercise program. There’s no use over-doing it – that will not be sustainable. And under-doing it will not have the desired results. Again, balance is the key . . .
As you can see, balance is very important –- for your eating patterns, as well as your lifestyle.
Keeping the balances right will allow your body to function optimally – and that will help your body to get rid of any excess fats tat have been stored, making your Total Effective Weight Loss Program possible.
Choose The Right Program For YOU
People differ — and therefore so do weight loss programs. What is right for one person might only be 80% right for the next person. And the good news is that you do not have to completely avoid certain foods. It is possible to eat anything and still lose weight –- if you keep the balances right.
Fortunately you also do not have to achieve your weight target overnight. In fact, it is better to follow a slower, gradual process rather than a “big bang” approach. You can, and should, tackle your program in phases.
The starting point is to find out what the correct balances are for you. Then all you have to do is to design a weight loss plan that allows you to keep those all important balances . . . in balance.
Your balanced plan should include what you eat; how frequently you eat; how much you eat; how you will “treat” yourself when you reach important milestones; how much water you will drink during a day. But make sure to also add to your plan the types of exercise that you will follow, as well as how frequently and how rigorously you will exercise . . .
The Greatest Secret To Your Success
What is the greatest secret of a successful weight loss program? The greatest secret is: Having a plan, and executing the plan (sticking to it) until . . .
You can start TODAY, and already see a difference within a month.
Do it . . . because You ARE Worth It!!