It should be no surprise the best method to stay in shape is to lose weight running. Nevertheless, the problem that faces most people is coming up with a dedicated program for their runs. I have faced this hurdle many times, but have managed to come up a fail-proof formula to overcome it.
With weight loss goals, proper nutrition, and a running program, you are certain to get results. After you are able to achieve these three things, your success rate will improve significantly! To ensure you achieve what you’ve set out to do, we will be there to support you and help you succeed!
What Are Your Weight Loss Goals? Setting goals is extremely important to ensure you are accountable for your actions. Trust me, this is a must do!
The size of the goal doesn’t matter, only that you are pursuing your goal and taking action to improve your life. Print it out and tape it on your bathroom mirror. Believe me- you will be on your way to success.
After achieving the first goal that you set, you will feel great! Use this feeling to set another goal, even if it is just to keep that same weight level.
Your Weight Loss Diet Eating too little, or skipping meals, can be extremely dangerous! Your muscles and bones depend on you eating healthy, and giving them the nutrition needed.
You have to be smart about what you are consuming, eating food vitamin rich to give you the energy to exercise. Ideally, you need to burn a minimum of 3500 cal throughout the course of your daily routine.
To maximize results, we recommend that you choose smaller serving sizes of calorie dense foods while trying to incorporate healthy alternative such as fresh fruit instead of processed sugars, steamed vegetables instead of fried foods, and whole grain carbohydrates instead of processed/bleached starches.
Remember that each time you choose a healthy alternative, you are taking a step in the right direction. (plus you will amazed with your newfound energy!)
The first thing to realize when you decide to lose weight running is that you have to be consistent, and really commit to making time to run everyday. | Step 3 – Creating Your Plan to Lose Weight | Designing Your Plan for Weight Loss} It is suggested you try to run on alternative days, 3-4 times per week, doing a non-running exercise on the other days. Let’s be straight forward, this is where you must dedicate yourself to increasing your metabolism and getting results.
If you keep yourself in the habit of exercising daily, things will only before easier and you start to see results. Trust me, follow this plan and you will lose weight.
If you are not able to keep motivated with a routine, find suggested programs for your daily exercise. A great way to vary your workout and lose excess weight is to train using speed intervals. This type of interval training will increase the amount of calories your body is burning in a very short time span.
Partaking in this will keep your body burning calories even after you stop your run – a great advantage. Speed training is one of many healthy ways to lose weight running. Remember we can do this together.