Finding a way to lose weight that is simple and healthy is more important than ever before. Obesity is a major problem in the United States and the Western world today. More than 100 million Americans are overweight and that number is steadily rising every year. The good news is that by making some simple life-style changes you can avoid the health problems associated with being overweight.
Here are four simple life-style changes that lead to a healthy way to lose weight:
1. Set your weight loss goals
Determine how much weight you want to lose and by when. Make your goals realistic and set milestones to chart your progress and help keep you motivated. Be patient. Losing fat that has been stored long-term, such as belly fat, takes longer for results to be noticed than losing weight on other parts of your body.
2. Start your day right the right way
Try not to skip breakfast. Your food intake in the mornings is used to burn fat inside your body all day long. Breakfast kick starts your metabolism. If you want to lose fat, particularly belly fat, it is better to eat four small healthy meals a day including breakfast rather than two big meals. Eating this number of small meals increase your metabolism, this aids weight loss.
3. Drink plenty of water daily
It is recommended that you drink plenty of water each day. Your body uses that water to burn fats, keep your cells hydrated and to flush out toxins. It also has the added benefit of making you feel full so that you are less likely to eat between meals.
Exercise burns calories very quickly, which can aid weight loss. Fast walking or jogging for just 30 minutes each day is all you need to do. Exercise combined with a healthy balanced diet is the best way to lose weight naturally.
You will be surprised how quickly you will lose weight if you make these simple life-style changes!