Natural Remedies For High Cholesterol – Just How Effective Are They?

If you are someone who is looking for a non-drug therapy to treat your cholesterol problems, here is some good news for you – there are some very good natural remedies for high cholesterol available on the market today. These remedies have highly effective natural ingredients that can lower your cholesterol levels without causing a lot of side effects.

A lot of people these days prefer natural cholesterol treatment since it is both effective and safe. Let us take a detailed look.

Effectiveness

Organic remedies for cholesterol problems contain powerful natural substances which are well known for their medicinal properties. Some of the most commonly used substances in cholesterol treatment include Policosanol (an extract from sugarcane and beeswax), Beta Sitosterol (a plant sterol whose chemical structure is similar to the structure of cholesterol in your body), and Theaflavins (antioxidant polyphenols from green tea extract).

These substances can lower the amount of LDL (bad cholesterol) and increase the amount of HDL (good cholesterol) in your body. They improve the functioning of the cardiovascular system. They prevent your arteries from getting hardened by cholesterol deposits and reduce the risks of heart problems and stroke.

Safety

Natural remedies for high cholesterol are full of organic substances which are not harmful to your health. So, unlike statin drugs, these remedies do not cause a lot of side effects. However, it should be noted that you should not take natural remedies or any other alternative medications while taking prescription medications. So, it is advisable to consult your physician and stop taking other medications before you start taking these natural supplements.

When you start taking these natural supplements, you are likely to see some amazing results in just four or five months. However, you should not stop taking these supplements immediately. You should continue taking them, albeit in small doses, to keep your cholesterol levels under control in the long run.

An important thing you need to understand is that natural cholesterol treatment is not just about medications. Apart from taking natural medications, you need to eat a healthy diet, get some physical exercise every day, and avoid tobacco or alcohol consumption to improve your health condition.

Diet, in particular, is very important because medications will be of little use if you do not eat properly. You should avoid foods that contain trans-fats and eat a high fiber, low fat diet to keep your cholesterol levels under control. So, eat right, exercise regularly, and take natural supplements to stay away from cholesterol problems.

SABUNG AYAM