Is omega 3 for children safe? The answer is yes, if you can find a molecularly distilled, ultra pure omega-3 fish oil supplement. The good news is that it isn’t as hard as you might think.
There’s a reason why millions of people all around the world are using omega-3 supplements to give their health and well-being a boost. Experts and doctors are recommending that men, women, and children take a high quality, pharmaceutical grade quality supplement daily.
Omega-3 supplements have been shown to increase brain function, coordination, and well-being in children. For example, a study done in Germany showed that teenage males who supplemented with omega-3 fish oil daily, raised their test scores by up to 20%.
Studies have also shown that omega 3 for children decreases depression, anxiety and behavioral problems. They then increase learning, adaptability, and happiness.
The human brain is made up about 30% of omega-3 fats. Most adults as children are deficient in omega-3’s without knowing it. This is probably why most people see such dramatic health benefits from starting daily supplementation with omega-3’s.
There’s no doubt that omega 3 for children can have tremendous benefits. You can easily go online and find ultra pure, high quality and effective dietary supplements.
Look for molecularly distilled products that have been proven effective by independent reviews, clinical trials and scientific reports. Many companies make claims about the products being the best and highest quality, but when you look around, you do not see any proof at all.
By educating yourself, you can find the best omega-3 for your children. Scientists all around the world have proven the health benefits of omega-3’s for humans. Our bodies cannot produce these vital omega-3 fats, which is why you have to supplement and get them from external sources.
You might think that eating more food might help. It certainly would, but the best source of omega-3 fats is from fatty fish. Experts do not recommend that you eat more than two or three fatty fish meals a week, because most fish are swimming in contaminated waters.
You could also get your omega-3 is from beans, nuts and greens, but you would have to eat a lot of them. A lot of people that get their omega-3 from foods are still deficient, which is why experts all around the world recommend omega 3 for children supplements.