Hypertension, or high blood pressure, is a health issue for millions of Americans. Diet plays a big part in the onset and progression of this silent killer, but the good news is that there are some really positive diet changes that you can make that can have a great impact to this deadly disease. HBP is a product of the way our bodies have become over the years to be able to store water and avoid being dehydrated.
Dietary choices form the foundation of lowering blood pressure naturally. Of course, nutrition plays a key role not just in controlling it, but in everything else relating to health and disease. Diet is of primary importance. Meat and eggs, more than any other food, can cause the blood pressure to rise.
Diet and exercise are even more important if you have HBP due to an uncontrollable cause. Having routine medical examinations to monitor your blood pressure changes will help in diagnosing any secondary medical problems which the primary hypertension may cause.
Exercises such as cycling, brisk walking or swimming are helpful for both healthy weight loss and stress management , which help lower high blood pressure. Regular exercising is also advantageous for overall physical fitness. Exercise on its own is known to help reduce pressure. Regular aerobic exercise (e.g. Exercises will provide a wholesome goodness because you will not just be in top shape but you will look and feel great as well.
Exercise and lowering your hypertension go hand in hand. Being active reduces your risk of heart disease and helps to keep your pressure down. If you are serious about changing your life style, the there is no way of getting around exercising. You must do it you want to have even the slightest chance of succeeding.
It’s your life, either you win or the silent killer will eventually catch you, and you won’t even know he’s there until it’s too late.