If you are a vegetarian and worried about your intake of protein, this article is just meant for you. The good news is that you can easily get the required protein while following a peace loving lifestyle. Just include lots of vegetables, grains, fruits, and nuts in your daily diet and enjoy a healthy life! In fact, many celebrities are already enjoying there vegan status including Brad Pitt, Alicia Silverstone, and Amitabh Bacchan- the famous Indian actor.
Protein is an important nutrient that helps in controlling electrolyte and fluid balance in your body. Protein also promotes the growth and repair of the body cells, skin, muscles, hair, eyes and other tissues. The lack of protein may result in unwanted weight loss, weakness, and muscle loss. Therefore, it is important to have regular intake of protein, especially when you are following a vegetarian lifestyle.
There are numerous protein-rich foods that you can include in your vegan diet. For example, you can start your day with whole wheat bread, a fibrous fruit such as an apple, and a glass of skimmed milk. At lunch, you can have soy yogurt, baked potatoes or baked beans. Your dinner menu may include boiled brown rice, broccoli, and nuts such as almonds. Mix soy chunks in brown rice to improve their flavor and looks. Soy chunks provide a great alternate to beef when you use them in tacos and burgers.
Tempeh is another great source of protein and iron. Many vegetarians love it for its chewy texture and fleshy flavor. Seitan or white gluten is another source of protein that can easily replace beef steak. Buddhist monks used to include Seitan to replace beef protein and get around 3 times less calories. Tofu is another rich source of protein with the essence of soy milk. You can use it to make delicious salads dressings, patties, dips, and smoothies.
You can eat lots of vegetables and still manage to get varied amount of protein. You need not depend on red meat to get your daily supply of protein. So, just use your creative skills and cooking expertise to create interesting vegetarian recipes.