If you have long desired adding a few inches to your short physique, the time is now to turn your lifestyle around. The good news is there are several exercises you can use to grow taller without having to get medication or undergo surgery. Here are five exercises to grow taller with.
1. Cobra stretch
The first exercise is going to have you lying on the floor face down with your hands on the floor under your shoulders. All you are going to do is raise your spine up while using your chin to lead the way. You want to raise your back up as much as you can without feeling any pain whatsoever and hold the position for 20 to 30 seconds. You can do this every morning and night if you would like.
2. Leg stretch
Next on the list of exercises to grow taller is the leg stretch. For this you will sit down and spread your legs apart as far as possible. From there, reach out and try to touch your toes while keeping your knees straight. Hold this position for 20 seconds and then repeat the same thing for the other leg.
3. V stretch
This is an extremely simple stretch as you start with your hands on your hips while standing up. All you do for this stretch is bend forward as far as possible without bending your knees and hold this for 10 seconds. You can rise back up and do it again a minute later to really gain some flexibility.
4. Wall stretch
The whole goal with these stretches and exercises to grow taller is to loosen the muscles and stretch your body as much as possible. The same holds true for the wall stretch as you will simply stand against a wall, stand on your tip toes and reach as high as you possibly can. The same can be performed on the floor with you lying on your stomach or back and reaching as much as possible.
5. Dolphin stretch
The last exercise to help you grow is called the dolphin stretch. You will start by lying face down with your hands at your sides. From there, slowly lift both of your legs to a point that is not painful but is giving you a good stretch and hold the position for 10 seconds. You can rest and repeat this a few different times.
There are a number of different exercises to grow taller you can try out. The great thing about the exercises and stretches in this article is that you can do them from your home, in a hotel room, or at the gym. SABUNG AYAM